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To Improve Your Health


Smoking is one of the main reasons for the development of many fatal diseases. According to WHO statistics, about 6 million people worldwide die from it each year. The dangers of smoking cannot be overemphasized. Tobacco smoke disturbs nerve impulses that are responsible for the condition of most organs and systems. The consequence of smoking is the formation of many diseases.

A cigarette is far from a harmless toy, consisting of tobacco leaves and paper. During its combustion, more than 4 thousand hazardous chemicals are released. They cause the main harm to the body when smoking.

Together with the smoke from a cigarette you inhale:

Danders of smoking

Your heart and blood vessels

Nicotine contributes to the narrowing of blood vessels. Carbon monoxide, accumulating in the arteries, slows down the flow of blood, and when bound to hemoglobin, it provokes a state of hypoxia – a lack of oxygen. Increased adrenaline secretion increases blood pressure and leads to an acceleration of heart rate. Such effects of smoking not only worsen overall well-being, reduce activity and performance, but also harm all organs and systems in the body. In addition, smoking is dangerous due to an increase in blood cholesterol, which leads to the risk of blood clots, heart attack and stroke.

Your lungs and airways

The main harm from smoking in the body is due to the respiratory system because tobacco smoke penetrates there first. Harmful substances affect the tissues of the respiratory tract, slow down the work of the cilia of the trachea. Resins settle on the alveoli of the lungs, which leads to a decrease in the area for gas exchange. Nitric oxide narrows the bronchi, making breathing much harder. Carbon monoxide, ammonia and hydrogen cyanide make it difficult to remove toxins from the respiratory tract. As a result, all inhaled substances and microorganisms settle in the lung tissues, from where they are absorbed into the blood and spread throughout the body, provoking a wide range of diseases.


What diseases can be caused by smoking?

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